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Be kind to yourself!

Did you know that each day, an average woman has 36 negative thoughts about her body? Isn’t that a waste of precious energy? How much better to have kind thoughts about yourself and your body. An experiment carried out by Nikki Owen, a TV commentator who also practices NLP (Neuro-linguistic programming), has showed the effect negative thoughts has on your body. I have read about similar experiments before, and was thrilled to read about this particular one in the Daily Mail recently. It is so important to understand the effect that negative thoughts can have on your body. read more

Archive - Sunday, 21 March 2010