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    <title>Western Telegraph | RNLI lifeguards</title>
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    <pubDate>Sun, 19 May 2013 11:25:14 +0100</pubDate>
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           <title>Things really started to move up a gear</title>
           
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           <description><![CDATA[Things really started to move up a gear over the past weekend (26/27 June) when RNLI lifeguards went live at 11 of the 13 beaches we cover in Pembrokeshire.
We are patrolling one new beach this year – Freshwater West, which I am sure will brings fresh challenges for our team.]]></description>
           <pubDate>Thu, 01 Jul 2010 09:58:17 +0100</pubDate>
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           <title>The week hots up</title>
           
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           <description><![CDATA[Stuart Penfold, Lifeguard Seasonal Supervisor for north Pembrokeshire reflects on the the lifeguards' first few days.]]></description>
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           <title>The season starts</title>
           
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           <description><![CDATA[Pembrokeshire RNLI lifeguard supervisor, Chris Rigby, gives the low down on lifeguard training. ]]></description>
           <pubDate>Thu, 03 Jun 2010 16:40:02 +0100</pubDate>
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