Garlic a breath of fresh air

I like a lot of others have recently suffered from a bad chest infection it was the type that created breathing problems as soon as my head hit the pillow on going to bed. I could not sleep for coughing. I remembered about eating raw Garlic. I chomp a few cloves while eating a meal or a sandwich, I do not really like the taste of Garlic, but used to consume it years ago at any sign of a cold appearing. It really made me feel well, even though my breath smelt like a gas works, the smelly breathe was worth putting up with for the relief I got as the Garlic cleared up my chest and made it much easier to breathe. Garlic is a wonderful plant unless you are allergic to it, some people are, so should refrain from consuming it. Luckily I am not one of these people, so will consume it until my chest clears up completely, sorry for the Sulphur smell that accompanies me, if you happen to to have to sit next to me on the bus. : ) About Garlic Garlic is a mini-storehouse of minerals. Manganese, Copper, Iron, Zinc, Sulphur, Calcium, Aluminium, Chlorine, and Selenium are all part of the minerals contained in Garlic. One hundred grams, or 3 1/2 ounces, of fresh Garlic will supply the following: • Copper 0.30 mg • Iron 1.7 mg • Manganese 1.12 mg • Phosphorous 153 mg • Selenium 14.2 mg • Zinc 1.16 mg • Garlic is one of the oldest known medicinal plants, and it's been credited with fighting heart disease, lowering blood pressure and helping to fight off colds.

Readers who submit articles must agree to our terms of use. The content is the sole responsibility of the contributor and is unmoderated. But we will react if anything that breaks the rules comes to our attention. If you wish to complain about this article, contact us here