In this NHS video a midwife talks you through your options so you can find the best type of exercise for your fitness level and stage of pregnancy.
- Over-60s exercise claim based on just 12 people
- Should donor blood be screened for hepatitis E?
- Chat app
- 101 ideas
- Study links shift work to increased risk of diabetes
- TV and gaming after work 'leads to feelings of guilt'
Buy & Sell
King size bed frame Stylish wrought-iron king size (UK) bed frame and base--high quality headboard and footboard frame with base--came from US but too big for my bedroom. Perfect condition. See pictures ...
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Family health interactive guides
Healthy home check Take this test to find out whether your home could be a health risk.
Healthy child self-assessment Find out how you and your child are doing with this short quiz.
Fitness self-assessment Take this simple assessment test to find out how fit and active you are.
Alcohol self-assessment Assess the effects of your drinking and find out if you're drinking too much.
Deaths - A MORGANS
Mr. Alan Edward Morgans Neyland The death occurred suddenly but peacefully at his home on Sunday
Birthdays - P BROWN
Happy 50th Birthday 29th July To our Son and our Best Friend PHILIP Love you lots from, Mum, Dad
Births - S JENKINS
Congratulations SARAH JENKINS & RHYS WINTER On the birth of your gorgeous Son FINLEY THOMAS
Marriages - BRONWEN & RHODRI RA
Bronwen Anna Jones eldest daughter of Glenda & Wyn, Trefach, Blaenffos and Rhodri Raymond,