"When it comes to exercise, we can generally break it down into three categories - fat burning, toning, flexibility, balance and core", says Lucy. With this in mind, let's take a look at which classes are best for each area - and what you can expect when you get there...
- Childhood before the internet
- Is gut bacteria responsible for the 'terrible twos' in toddlers?
- New discovery about how breast cancer spreads into bones
- Surviving toddler groups
- Modified herpes virus 'could combat skin cancer'
- Mum's guide to surviving half term
1. Under the sea! Take some sparkly gold coins mixed in with the shiny Dairylea and in a flash you've turned boring old cheese into treasure. And if you don't have any googly eyes to stick on the satsuma, just draw them on instead, then carefully peel the sides to make it look like crab's legs.
Buy & Sell
Wine making equipment Complete wine making equipment, 8 Demijohn glass containers, Airlocks, Hydrometer, Heating pad and immersion heater. filters, funnel, corks etc .
- Antiques and collectables (7)
- Baby, clothing and nursery equipment (1)
- Books, records, CDs, Videos and DVDs (2)
- Children's clothing, toys and games (3)
- Clothing (9)
- Furniture and furnishings (19)
- Gardening and Outdoors (4)
- Household and DIY (17)
- Miscellaneous (22)
- Musical instruments (1)
- Office equipment (2)
- Outdoor pursuits (3)
Family health interactive guides
Healthy home check Take this test to find out whether your home could be a health risk.
Healthy child self-assessment Find out how you and your child are doing with this short quiz.
Fitness self-assessment Take this simple assessment test to find out how fit and active you are.
Alcohol self-assessment Assess the effects of your drinking and find out if you're drinking too much.
Deaths - LEO DONOGHUE
Mr. Leo Donoghue Milford Haven The death occurred peacefully at his home on Monday 25th May 2015
Birthdays - A WINTER
HAPPY 50th BIRTHDAY ANNA from Husky, Rhys & the Dogs
Births - M THOMSON
MAGGY and PHIL DUNSEATH are proud to announce the birth of their Grandson ROSS EIRWYN THOMSON on
Marriages - BRONWEN & RHODRI RA
Bronwen Anna Jones eldest daughter of Glenda & Wyn, Trefach, Blaenffos and Rhodri Raymond,