AGE Cymru is holding a free Nordic Walking taster session to introduce the enjoyable and effective whole body exercise which is suitable for all ages and abilities.

It is part of the Age Cymru Nordic Walking Programme.

Prior booking by email or phone is essential. The walk will go from St Davids RFC, Fishguard Road, St Davids on Wednesday, January 22, 2014 at 10.30am. To book a place call 01437 721908 or email