The next round of an innovative arts project begins this Friday, July 3, at the Torch Theatre, Milford Haven.

Incorporating music, dance creative writing, visual arts, stretch and relaxation Arts Care Gofal Celf's (ACGC) Friday Project is open to women of all ages and abilities.

ACGC professional artists will run two sessions every Friday for the next six weeks.

A morning session for women and children runs from 9.45 until 11.45, children are welcome to attend this session with parents or grandmother or carer/guardian. This is followed by a women only afternoon session from 1pm to 3pm.

The course will run from Friday July 3 until August 7. Booking is essential to ensure that the course runs. For more information or to book a place

Sessions cost £6 per adult and £5 for concessions, with a donation for children.

For more information and to book e-mail Laura@acgc.co.uk or info@acgc.co.uk including your full name, contact number and which group you would like to attend.