With the bank holiday weekend approaching the RNLI is calling on anyone planning to visit the Welsh coast to put safety first and take heed of the charity’s advice.

Following the tragic incidents on coast around the UK in the last week, the charity which saves lives at sea is urging everyone to take extra care by the coast.

Twelve people have been killed in the past week, including five men in one single incident at Camber Sands.

Phil Davies, RNLI Lifeguard Manager, said: "We are expecting beaches across Wales to be very busy this bank holiday weekend as people make the most of the last few weeks of the school holidays.

"We want people to enjoy our beautiful coastline, but make sure they do it safely.

"Conditions can change quickly at the beach, so it is really important to respect the water and take extra care when visiting the coast.

"If you want to swim or bathe in the sea we would advise you do so at a lifeguarded beach. The red and yellow flags indicate the safest areas to swim and lifeguards keep watch over this area, so if you do get into difficulty raise your arm and call for help.

"RNLI lifeguards are always happy to answer any questions or advise of any risks, including where any rip currents may be, which can catch out even the most experienced swimmers.

"Check tide times, tide height and weather conditions for the day. If you intend to take part in activities on the water, such as kayaking, always wear a floatation device and carry a means of communication so you can raise the alarm if you find yourself in trouble.

"If you spot anyone in difficulty at the coast ring 999 and ask for the Coastguard.’

If you get caught in a rip current:

• stay calm – don’t panic

• if you can stand, wade don’t swim

• keep hold of your board or inflatable to help you float

• raise your hand and shout for help

• never try to swim directly against the rip or you’ll get exhausted

• swim parallel to the beach until free of the rip, then make for shore.

This weekend extra teams will be in place at various locations around the coast to provide safety advice to help keep members of the public safe.

For more safety advice visit www.rnli.org.uk/respectthewater