Division Two West:

Fishguard and Goodwick RFC 28-6 Amman United

It will be Division Two rugby again at The Moors next season as Fishguard sealed survival with a bonus point win over Amman United - a result which relegated the visitors in the process.

A scrappy first half finished 6-3 in favour of the home side, but they broke the shackles after the break to score four tries, two from No 10 Jake Jenkins, and eventually run out comfortable winners.

There was a sense of deja vu before kick off with the fixture a repeat of the league finale two seasons ago, which Fishguard also won to stay up and send Amman down at the same time.

And in a physical opening, Amman centre Shane Edwards set the tone with a thumping tackle on Fishguard winger Jamie Lewis after he'd gathered a high ball.

But neither side were able to establish any real patterns before Jenkins, playing on permit from Crymych, landed a 40-metre penalty to put the Seagulls in front.

Immediately Amman responded as their own outside half Rhys Thomas levelled matters with three points, and then the home side had to repel a period of pressure that ended when Jenkins put in a thumping hit on Edwards in midfield, with Fishguard No 8 Chris Shousha on hand to win a crucial turnover.

Again Amman pressed and after Thomas kicked a penalty into the corner, the Fishguard pack held out under real pressure, holding up a lineout drive over the line before surviving two five metre scrums.

But the half ended with the Seagulls on the front foot and after Jenkins put them back in front with a simple penalty, they too wasted a close range lineout chance, with Amman hooker Doug Jenkins somehow ripping the ball away after Jac Evans' clean take had set up a drive for the line.

However, after the break Fishguard upped the intensity, and it took just three minutes for the opening try as Jenkins, who asked questions of the Amman defence all afternoon, powered through a gap in the 22 and made the line.

He missed the conversion, and Thomas then reduced the gap to 11-6 with a second penalty, but Fishguard threatened again as Shousha broke through the Amman defence but his final pass to centre Ben John did not go to hand.

As the game opened up, flanker Sion Colella began to come into his own for the home side and it was his break from his own 22 that set up another attacking platform - from which John crashed up in midfield before Jenkins again sliced through for his second try.

He also converted to make it 18-6 but Amman rallied and centre Steff Davies and full back Ceri Jones both threatened with chips ahead, the latter of which led to a penalty after Fishguard No 15 Robbie Jones was penalised for holding on.

The visitors went for the scrum, but the pressure ended when Jenkins knocked on short of the line, and effectively the game was up.

Indeed, from the Fishguard scrum that followed, Shousha picked up and made fully 60 metres, and scrum half Alun George whipped out quick ball from which winger Lewis, on permit from Milford, showed real pace to sear down the right wing and score.

But although the job was done, Fishguard weren't, and skipper Gavin Walsh and co finished strongly as they opted for the corner from a kickable penalty, and after a series of forward drives, replacement prop Adam Bowen crashed over to finish matters in style.

It meant relief for coaches Gareth Thomas and Huw Evans, and the latter told Telegraph Sport he was simply pleased his side had got the job done.

"We shouldn't have been in this position but Division Two is a tough league and I'm just happy to have won and stayed up.

"The first half we were nervous and it showed. But once we broke the shackles we played really well."

Fishguard: Robbie Jones, Thomas George, Mike Jenkins, Mike Jenkins, Jamie Lewis, Jake Jenkins, Alun George, Ryan McVeigh, Gavin Walsh (capt), Neil Perkins, Jac Evans, Luke Freebury, Jordan James, Sion Colella, Chris Shousha.

Replacements: Liam Wilkes, Adam Bowen, Gwilym Evans, Lewis Davies, Andrew Williams.