Hermon Ladies Tug Of War started from a small village team in 2012, starting off as a team of eight YFC members.

They have now become part of the Tug of war Association with over 30 senior and junior members.

The ladies won two weight categories at the Welsh Championships in Aberaeron on July 13th and are now heading to the UK and European Championships in Ireland overthe next few weeks.

On July 24th they are representing Pembrokeshire in the YFC and Open competition in the Royal Welsh show, and will again be under the guidance of Bill Davies, who has been coaching the ladies for over 20 years.

With all these competitions the group are always looking for sponsors to help them compete and thanks to Derw Glass Ltd, who have sponsored them since 2013, they have been able to get new kit and Tug of War shirts.

"We try and do as many fundraisers as possible to cover the cost as much as we can," said member Angharad Palmer.

"But extra sponsors would give us that extra push to get the the UK and European Championships. It would mean a lot to us to make them as we have worked so hard to claim our titles and keep them.

"We are hoping by getting some recognition we can get more sponsors and please help us if you can."

Anyone willing to help can contact Angharad on Angharad.palmer@yahoo.com or 07772791718.