Pupils from all year groups at Fishguard's Ysgol Bro Gwaun participated in Forces Fitness workshops last month.

Pupils were provided with answers to their many forces related questions, health and well-being tips.

The workshops were in a competition type format with each group going against each other, ending in a tug of war.

The groups experienced activities involving teamwork, building resilience and challenge.

“Many thanks to Kieran from Forces Fitness for the superb experience and to Yasmin Todd, the regional school liaison officer for forces children, for the opportunity given,” said a YBG spokesperson.