Two Pembrokeshire men are taking part in the longest annual canoe race in the world next month.

The two kayaking novices - Richard Lain, of Freshwater East, and Ben Peach, of Haverfordwest - are tackling the gruelling Canadian Yukon River Quest, starting on June 29th.

Competitors have 65 hours to cover the 470-mile course, following the route of Klondike gold seekers in the 1890s.

They will need to paddle virtually non-stop for three days, which has been known to result in hallucinations from exertion and lack of sleep.

Six thousand calories need to be consumed each day. "So we will be paddling and eating continuously," said 28-year-old Ben.

But hallucinations are the least of their problems. Richard, aged 31, said: "We had to sign a disclaimer saying it was okay if we get mauled by bears!"

To prepare for the expedition, Ben and Richard have been training for five hours every other evening. Much of this has been done around the Milford waterways, with the help of instructors from the Princes Trust.

The two took on the race as a personal challenge. They have sponsorship from Quadra Boats in Honeyborough, The Georges restaurant in Haverfordwest and Lamphey Court Hotel.

But they also hope to use their exploits to raise money for charity. Property developer Richard has a sister with Crohn's Disease and is raising money for research into the condition.

Donations can be made through Lamphey Court Hotel on 01646 672273. Ben is taking a break from driving power boats to paddle for Breast Cancer Care. The Georges restaurant in Haverfordwest, is collecting donations on Ben's behalf on 01437 766683.

Pictured: Ben Peach and Richard Lain prepare themselves for the world's longest canoe race. PICTURE: Western Telegraph (WTNO1107H05).