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HEAD BANGER: Rob Evans missed the Racing Metro clash with concussion.

Concussion keeps Rob out of Racing clash

TROPHY TIME: Kelly celebrates  in Telford.

Kelly races to national success

HOME PRIDE: The Welsh starting XI, with Pembrokeshire's Angharad James (front row, far left) before kick off against Kazakhstan.

Ward inspires Wales to a second half rout on the Meadow

INSPIRED: Ian Gough at Milford Haven School, with pupils, PE teacher Jamie Lonergan (far left) and WRU Hub Officer Stephen Martin (far right).

Gough pushes Milford students to 'aim for excellence'

QUICKFIRE TRIP: Round in action in Bulgaria.

Fighting talk from Round as he reveals future plans

SAD LOSS: Les Thomas.

Monkton mourn the loss of Les

Wales Women play on the Conygar Bridge Meadow

Pembrokeshire women relishing prospect of playing for Wales on Bridge Meadow

Haverfordwest County's Nicky Palmer looks to nick possession at Llandudno on Saturday.

Spirited display as Bluebirds lose out

HEAD BANGER: Rob Evans took a knock to the head in Northampton.

Rob urges fans to the Parc for Racing clash

Angharad James in action for Wales against France on the Bridge Meadow. PICTURE: Western Telegraph.

Women from Pembrokeshire picked for Wales

ONCE IN A LIFETIME: Jonah Lomu battles with South Africa's James Small in the 1995 Rugby World Cup Final. PICTURE: Jones/PA Wire.

Legend Lomu was a 'once in a lifetime' player

Merlins Bridge ABC coaches Graham Brockway (left), Mark Jenkins (right) with Welsh ABA Novice boxing finalists Cameron Burrows and Ed Woollard. PICTURE: Western Telegraph. (45186600)

Woollard wins his first Welsh boxing title

Haverfordwest County midfielder Declan Carroll shields the ball against The Nomads. PICTURE: Western Telegraph.

Bluebirds beaten by Nomads on Bridge Meadow

Katie is shining star on the bowls circuit

Barry aiming for judo black belt third dan

Angle clear the danger against Milford United at Marble Hall. PICTURE: Western Telegraph.

Bad weather spoils the weekend's league and cup football

PROVISIONAL PLANS: Goodwick's Jonny Horgan is one of six Goodwick United players in the squad.

Provisional Pembrokeshire squad named for Inter League competition

Haverfordwest County centre back Sam Rodon competes strongly for possession. PICTURE: Matthew Kelly, www.rawphotography.me.uk

Late goal breaks Bluebirds' hearts

LAY OFF: Rob Evans hopes to return for the Scarlets at Leinster this weekend.

Evans ready to return after missing Welsh derby

WELL COACHED: Simon Williams receives his Young Coach of the Year for Wales award from Peter Such.

Simon crowned Young Coach of the Year

Man of the match Charlotte Wood touched down five times against Gorseinon. PICTURE: Brian Sandow Photography

Haverfordwest Ladies extend their unbeaten run

Swansea City keeper Lukasz Fabianski appears dejected during the defeat to Arsenal. PICTURE: Nick Potts/PA Wire.

A tale of two halves for beaten Swans

MAGIC DAPS: Swansea City ambassador Lee Trundle will be running a training session in Hook next month.

Swansea legend Trundle to host training in Hook

Narberth take clean line out possession. PICTURE: Bill Carne

Rugby round-up from the weekend

Sion Colella has aspirations of playing rugbty for Wales in the future. (43335923)

Young Sion making a name for himself on the tough rugby circuit

Narberth's Liam Phillips clears the danger. PICTURE: Western Telegraph.

Pembrokeshire football cup and league action from weekend

Greg Walters worked hard in central midfield, but the Bluebirds were beaten by Bala Town on the Bridge Meadow. PICTURE: Matthew Kelly of rawphotography.me.uk (43778286)

Bala were good value for win over Bluebirds

Boys' year six at the start of their race held at Oakwood Theme Park.PICTURE: Jons Fotos.

Primary schools celebrate 25th anniversary in style

Martin’s feeling on top of the World

Martin’s feeling on top of the World

Seniors' winners. (42970614)

Winter on horizon

Geraint Bowen presents a cheque to Pembrokeshire Friends of Prostate Cymru. (42668326)

Geraint gives welcome donation to celebrate his Welsh Cap

Milford Haven Ladies battle for possession at Carmarthen. PICTURE: Eddie Davies (42977836)

Milford suffer first defeat of season

Haverfordwest County captain Dale Griffiths. (42275788)

Dale leading the Bluebirds in the Welsh Premier

Pennar Robins' Jack Clark wins this aerial battle at Carew. PICTURE: Susan McKehon.

Pembrokeshire football league and cup action from weekend

Lloyd is ranked in top ten Welsh squash players

Lloyd is ranked in top ten Welsh squash players

Sam Coleman, Daisy Coleman and Mr. John Wilson are competiting in the USA.

Coleman team aiming for Powerboat glory

Crymych press forward in their comfortable win against Fishguard. PICTURE: Matthew Kelly of www.rawphotography.me.uk (42655735)

Mixed fortunes for local rugby teams involved in league and cup action at weekend

Dale Evans lost against British and Commonwealth champion Sam Eggington. PICTURE: Western Telegraph

Courageous Dale loses out in title fight

Clarbeston Road FC stalwart Phil Harries has sadly passed away. (42693749)

Clarbie mourn the loss of stalwart Phil

Bluebirds' goal scorer Sean Pemberton plays route one against Carmarthen Town. PICTURE: Bill Carne (42745963)

Bluebirds have wings clipped by Old Gold

Haverfordwest Ladies RFC in their new shirts sponsored by JCP Solicitors. PICTURE: Brian Sandow

Determined Blues overcome 'uncompromising Vixens'

BIG SEASON: Bruce Tasker (left) has been named in the GB Bobsleigh squad for the winter.

World Bobsleigh Championships targeted by Pembrokeshire's Bruce Tasker

Top prize winners on the day along with Mandy and Lea and supporters at the Rose and Willow public house in Honeyborough, Neyland. (41796047)

Lucy and Gwyn nett Hackin Smith Salvers

Gower Cup winner Harley Holmes with runners up Mark Griffiths and club captain Adam Rogers.  (41842417)

Harley claims the Gower Cup

Player manager Matthew Price scored five goals for the West Dragons in their 15-0 win at Cwm Albion Colts. (41727552)

Good day for teams involved in the cup

Kieran Howard scores a brilliant second goal for the Bluebirds, beating Bangor keeper Connor Roberts at full stretch with a stunning free kick. PICTURE: Kevin Bryce.

Christopher and Howard goals sinks Citizens

LIFT OFF: Adam Collett has enjoyed a meteroic rise in the sport of powerlifting.

Powerlifter Adam seeking sponsors ahead of Home Nations appearance

BUILDING FOR SUCCESS: Shamsul Ali after his win in Cardiff.

Shamsul muscles in on bodybuilding title

Quad bike champion James Bevan with silverware. (40370916)

Teenager James gearing up to quad bike race with GB team

TOP OF THE LEAGUE: Rob Evans and the Scarlets have started the season well.

Italian job for Evans and the Scarlets

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