Championship:

Narberth v Tata Steel

The Otters bounced back to form last week, scoring seven tries in a comprehensive win over Newcastle Emlyn - and the 42-17 scoreline probably flattered the visitors with their points coming late on after the Narberth had mast a host of changes.

But if Sean Gale's men harbour hopes of a second straight top two finish, then this game is vital. Narberth currently lie third, level on points with Tata but with two games in hand after their visitors were surprisingly hammered 26-3 at Trebanos last Saturday.

Ianto Griffiths excelled at full back with two tries last week, and he keeps the No 15 shirt. In factm the only two changes from the win over Emlyn see Dewi Williams replace Sean Jenkins at flanker, and Jake Simm starts in the second row instead of Ryan Banner.

Narberth beat Tata 35-31 away in Port Talbot in October, so know they have the weapons to put points on the visitors. And if they perform to the best tomorrow, they will leapfrog them in the table as well.

Narberth: Ianto Griffiths, Nick Gale, Kieran Jones, Paul Davies, Gethin Gibby, Jonathan Rogers, Lewys Gibby, Bradley Davies, Rhodri Owens, Tom Slater, Jake Simm, Alex Jenkins (capt), Tom Powell, Dewi Williams, Rich Rees.

Replacements: Ryan Rees, Tom Kaijaks, James Bain, Kieran Griffiths, James Stephenson.

Division One West:

Llangennech v Crymych

You have to hand it Crymych - they looked all but relegated a few weeks ago, but are still in there fighting.

They are 12 points from safety but have four games in hand on Kidwelly above them, so will also be hoping for a favour from Penclawdd who host the Llanelli-based side tomorrow.

The Preseli Men themselves host a Llangennech side fifth in the table after their 25-17 home loss to Gowerton on Saturday.

Randall Williams' team have won three league games in a row, and tries from Tomos Phillips, Lawrence Headlam, and Ifan Phillips gave them a dogged 19-15 victory over Gorseinon on the weekend. They are playing with cohesion, spirit, and real fight at the moment - all the ingredients you need when in a relegation dogfight.

Williams will be demanding more of the same tomorrow, and if the Preseli Men match their recent high standards they have every chance here.

Tenby United v Tycroes

It's been a rocky patch for The Seasiders, with four straight league losses compounded by their Pembs KO Cup semi final defeat in Aber last Saturday.

Chris James' men have been hit by unavailability in recent weeks, and while they still lie 14 points ahead of the bottom two, Crymych's four games in hand means they need to win to settle any lingering nerves.

And they have a chance to pick one up tomorrow against a Tycroes team who lie bottom of the table and are all but confined to Division Two rugby next season.

The Seasiders beat them 12-8 in a war of attrition earlier in the season, but if the weather stays dry, I expect James will want his side to impose themselves out wide tomorrow.

Tenby have struggle for results on heavy pitches lately, but with the Morgan brothers and Yannick Parker amongst those having good campaigns in the back division, running the visitors off the park may be the best way to bring a welcome win tomorrow. 

Division Two West:

St Clears v Amman United

Few St Clears wins in recent seasons have been as important as the one over Fishguard last week - with their 19-8 success moving them five points clear of tomorrow's visitors, Amman United.

So it's crunch time again tomorrow and by 4.30pm, Mike Jones' team could be up to 10 points clear of the bottom two, or even in the relegation zone themselves depending on the result.

Full back Adam Phillips impressed with a classy try last week and there was a welcome return to rugby for hooker Matt Done, but it was the collective desire of the Carmarthenshire Saints that shone through most.

And Jones has to demand the same commitment tomorrow it what will inevitably be an intense 80 minutes with so much at stake. 

Amman lost 17-10 in Pontarddulais last Saturday and will know themselves the implications of defeat here. 

Expect a real dogfight.

Whitland v Fishguard

A crunch game for both sides, but for very different reasons.

Second placed Whitland are six points behind leaders Yr Hendy but with two games in hand, and a win here not only keeps the pressure on, but moves them closer to a top two finish and promotion.

Thats loss in St Clears meanwhile, will have Fishguard looking back over their shoulders. They are still eight points clear of danger, but have a tough spell of three straight away games coming up.

In-form winger Sean Coles has scored eight tries in his last two games for The Borderers, and it is of little surprise the backline is unchanged from the side that won 35-0 in Amman two weeks ago.

The back row is also the same, bue there are four new starters in the front five, with Aaron Mayne, Gethin Lewis, Tomos Evans and Tristan Williams all coming in. There is also a place on the bench for club captain Marc Jones - despite him being seemingly ruled out for the rest of the season last month with a knee injury.

The Seagulls meanwhile, are yet to name their side, but will hope their first chocie front row of Andrew Morillo, skipper Gavin Walsh and Ryan Mcveigh can take advantage of the changes to the home side.

The experience of Ben John in midfield will also be needed for the visitors against the in-form duo of Josh Thomas and Scott Lloyd.

Whitland: Jonathan Thomas, Liam Price, Scott Lloyd, Josh Thomas, Sean Coles, Nico Setaro, Tom Parry, Aaron Mayne, Gethin Lewis, Tomos Evans, Raff Williams, Tristan Lewis, Ben Kirk, Ryan Morgan, Jack Mason.

Replacements: Michael Ryan, Marc Jones, Dai Ebsowrth, James Lewis, Scott Candler.

Division Three West A: 

Aberaeron v Tregaron

Refreshingly for Tregaron, an away game that doesn't include a lengthy bus trip.

But they face a tough task against an Abaraeron team who were solid, if not spectacular in winning 31-5 at Llangwm last weekend.

That made it three league wins in a row for them, and a strong finish should see them improve on their current position of fifth.

Both sides have pace out wide - but Tregaron will need parity against a heavy home pack to get a result here.

Llangwm v Pembroke Dock Quins

It has been a tough period for The Wasps, but with the help of some permitted players they continue to battle on and at didn't make it easy for Aberaeron on Saturday.

Josh Hicks, Dan Davies-Breeze and Luke Hayman all stood out for them and Ossie Boswell will know his side will also be made to fight hard at Pill Parks tomorrow. Time is running out for Llangwm to notch a league win this season - so expect the home side must put everything into this.

The Quins were blown away 57-10 by Laugharne on Saturday, but should enjoy more possession tomorrow than they did against The Cocklemen.

Hayman and opposite number Lewis Davies are both capable of controlling matters from No 10, and the tactical battle will be important with the game likely to be on the smaller pitch due to the recent inclement weather.

That will put on extra emphasis on the ball carrying of both packs, and the visitors will look to the likes of Hywel Baker and Steff Halwood to make inroads.

I suspect this could be tight.

Milford Haven v Haverfordwest

The rivalry between The Mariners and The Blues has intensified in recent times, especially with a number of players and coaches switching between the two sides.

But it is Haverfordwest who have held the edge, winning all three Division Three West A meetings between the two since the leagues were restructured.

So expect a passionate encounter at The Obs, with the home side simply having to win to keep alive any hopes they have of catching Pembroke.

They were disjointed in their last game in St Davids before coming through to win 48-5, but there were again promising displays from youngsters Archie Smithies and Zac Davies in the pack, and I'd also expect experienced No 8 Mark Wonnacott to return to the starting XV tomorrow. They have pace aplenty out wide with Craig 'Yoda' Thomas and Jamie Lewis both grabbing try braces against The Saints.

Haverfordwest have been hit by injuries since Christmas, and their recent form has been inconsistent - although a late Liam Manwaring penalty gave them a 17-15 win over Neyland last time out.

Like Milford, they have the runners to threaten out wide through the likes of the in-form Manwaring, Dane Pindare, and Rhys Baker, but their scrum has been vulnerable and they must find a way to address that at The Obs. Also, if Lewis Wood starts at No 8, his battle with Wonnacott will be worth a watch.

This could be tight and physical, and may well be won by the side that keeps more composed under pressure.

Neyland v Laugharne

It was a very significant win for Neyland last week. They have threatened to beat the teams in the top half many times this season - and Saturday they managed it with Steve Martin's last gasp try seeing them beat Cardigan 25-24.

That should boost their confidence and belief ahead of another big game tomorrow against Laugharne.

The Cocklemen came through two games in three days over Easter with wins at Pembroke Dock and St Davids, but will be aware of the need to manage their squad with six games still to come after tomorrow.

The All Blacks have proved they can play good rugby this season and have the youngsters mobile enough to link between forwards and backs - but it is vital they don't give the visitors the platform to play themselves.

Skipper Mark James and his pack must stop Laugharne's ball carriers at source, in particular back row players Mikey Williams and Carl Smith - because if they get on the front foot Laugharne's backs are capable of putting teams to the sword.

But if Neyland do get parity, we could be in for an entertaining and close 80 minutes.

Pembroke v Cardigan

The Scarlets would not be human if they weren't deflated by last Saturday. To put so much into a WRU National Bowl run and get within a game of the Principality Stadium would have hurt badly.

But Geraint Lewis must pick his side up as they look to take another step towards the title.

Dom Colman will return to the pack after missing the Cardiff University defeat, which may be timely after Billy Wood limped off with injury against the students.

The Teifisiders are capable of competing with anyone in the league but have been unable to finish games off in recent weeks, and after last gasp defeats to Aberaeron and Haverfordwest, they were again beaten at the death on Saturday in Neyland.

Colin Davies' side can ill-afford to waste any advantage they get at Crickmarren, and classy full back John Lumb will also need to be on-song with boot if the chance to take points arises.

The Bowl semi final represented Pembroke's second defeat this season - and defeat at the same stage for Cardigan last year seemed to de-rail The Teifisiders in the title race.

So how Lewis' men pick themselves up physically and mentally could have a big say in how this pans out.