Shan Roberts and Steve Ouseley,of Ingli Runners, recently competed in the Snowdonia Marathon, a race that is regarded as one of the toughest marathons in Europe.

Shan produced an outstanding performance and was the first woman to finish, with a superb time of three hours 17 minutes. Steve also ran well and completed his first marathon in three hours 36 minutes. In the Cardiff half marathon, Helen Walker won a Welsh championship gold medal in her age group in a time of one hour 40 minutes.

Ingli Runners meet at the Fishguard leisure centre every Tuesday at 6am. New members are welcome.