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BUILDING FOR SUCCESS: Shamsul Ali after his win in Cardiff.

Shamsul muscles in on bodybuilding title

Quad bike champion James Bevan with silverware. (40370916)

Teenager James gearing up to quad bike race with GB team

TOP OF THE LEAGUE: Rob Evans and the Scarlets have started the season well.

Italian job for Evans and the Scarlets

LATE SHOW: Luke Borrelli struck an 87th minute winner in Port Talbot.

Borrelli's late show boosts the Bluebirds

SENIOR CUP: The first round game between Clarbie Road and prendergast was overshadowed.

Clarbie win marred by ugly incident

Haverfordwest Ladies RFC. PICTURE: Brian Sandow

Haverfordwest Ladies secure home win, but 'there's still much to do'

Swansea goalkeeper Lukasz Fabianski and Spurs striker Harry Kane both fail to connect with a cross. PICTURE: Nick Potts/PA Wire.

Classy Eriksen pegs back Swansea

Milford Haven Golf Club Seniors (40105268)

Glorious weather greets keen golfers

Seniors’ Presidents Cup winner Jeff Morgan with Tony Key from Wales Ambulance Service. (40152870)

Beginners luck for winner Jeff

Wales' Dan Biggar kicks a penalty during the Rugby World Cup match with England at Twickenham . PICTURE: Andrew Matthews/PA Wire.

Six things we’ve learned from the Rugby World Cup......

REAL LIFT: Anita Madan (left), Simon Roach and Naomi Pearce at the SAW gym in Haverfordwest.

Girl power at SAW Cymru

JUST REWARD: Tom Murphy (right) receives his award from Richard Almond, the head of talent development with the Glamorgan Academy.

Tom's potential is recognised by Glamorgan

Simon Nicholas devotes a lot of his spare time to coaching junior golfers at Milford Haven Golf Club. (40386274)

Simon is doing a cracking job with junior golfers

Jack Christopher scored twice for the cup winning Bluebirds. PICTURE: rawphotography.me.uk

Impressive Bluebirds blow Aber away in Word Cup

Joe Leahy scored twice in Tenby's win against West Dragons. PICTURE: Susan McKehon.

Pembrokeshire Football League - Saturday's Division One Round Up

Haverfordwest County's Jordan Follows tries to bend a free kick over the Airbus UK wall.

Bluebirds slip to another disappointing defeat

Scarlets and Wales forward Rob Evans enjoyed watching the boys beat England.

Rob Evans column

Clodagh Llewhellin goes for the lineout ball.

Haverfordwest Ladies start rugby season with a win

Wayne Jones (far right) and Sean Cresser (first left) coach Haverfordwest County. The club needs coaches for under 15 and 16 teams.

Coaching opportunities with Haverfordwest County

Daily Mail Foursomes winners (39347533)

Golfers enjoy weekend of competitions

Milford United's Chris Thompson surrounded by Narberth players. PICTURE: Western Telegraph.

Football - Division One reports and pictures from Saturday

Sam Rodon uses head to clear danger against Port Talbot Town. PICTURE: Matthew Kelly of Rawphotography

Steelmen claim victory on the Bridge Meadow

Vikings go close to scoring as Goodwick's Adam Raymond clears the danger. PICTURE: Western Telegraph.

Late Vikings goals break Goodwick United hearts

Ryan Batley scored and misses a penalty in the Bluebirds' win at Rhyl on Saturday. PICTURE: Mark Chesterton.

Victory on the road

Ladies' winners (38640271)

Thrilled Oliver nets the September Medal

Stuart has given dedicated service to cricket and rugby

FAN FORUM: Fans can put questions to key figures at Swansea City FC in Hook in November. PICTURE: PA Wire.

Great night in store for Swansea City fans in Pembrokeshire

Connor McGarvie following in his family Neyland judo traditions. (38170549)

Connor following in family's judo traditions

Sam Christopher wins this header against Pennar Robins. PICTURE: Susan McKehon.

Football - Saturday's Division One round-up

Worcester Warriors' Jonathan Thomas taking coaching session for children at Sixways.

Former Wales rugby star Jonathan Thomas is forced to retire on medical grounds

WELCOME HOME: Geraint John is the new WRU elite coach development manager

Geraint is happy to be back coaching in Wales

Steffan Williams scored Haverfordwest County's first goal. PICTURE: Western Telegraph.

Haverfordwest County pick up their first win of the season on the Meadow

Lady Captain's away day. (37884027)

Golfers were up for the cups

FINALS FUN: The 120 players who took part. PICTURE: Annie Latham.

T20 teams have a blast at Finals Day

SCARLET SUCCESS: Natalie Walsh races clear to score in the Fosters 7s. PIC: Riley Sports Photography.

Whitland quintet help Scarlets to 7s title

RAY REMEMBERED: Ray Williams passed away last December, aged 87.

Welsh rugby legends to gather in Broad Haven in memory of Ray

Luke Borrelli scored twice in Haverfordwest County's Word Cup win

Borrelli grabs brace in Bluebirds’ cup win

Goodwick United celebrate beating Neyland 1-0 to lift the 2015 Senior Cup. PICTURE: Western Telegraph.

Senior Cup 1st Round Draw – dates to be arranged

Ben Steele slots past keeper Tom Davies for Hakin's second goal despite the efforts of Carew defender Shaun Whitfield. PICTURE: Susan McKehon.

Vikings win on the road

Merlins Bridge's Nathan Thomas is closely marked by West Dragons' Jamie Palmer. PICTURE: Western Telegraph.

Crawford drills in late winner

Ashley Ruane celebrates scoring The Nomads' second goal against The Bluebirds. (37695749)

Bluebirds lose out against Nomads

Tony Davey, Seniors’ Captain Brian Mitchell and Gwyn Scale. (37115219)

Golfers enjoyed Rabbits Captain’s Day

OPENING UP: John Evans officially opens the new pitch.

A unique day for Fishguard Sports

Andrew Scott-Davies works hard on the administrative side of local cricket. (36747403)

Andrew enjoys role as local cricketer administrator

Dai and Elma Goodridge with club captain Adam Rogers after raising £2120 for breast cancer charity. (37133918)

Raising money for breast cancer

Alfie Stotter is a talented young footballer with Haverfordwet County. (36745020)

Alfie just loves scoring goals

LIFETIME ACHIEVEMENT: Mark Delaney with Geoff Williams, Head of BBC Wales Sport last year.

Nominationas open for annual Sport Awards

LIFE ON THE EDGE: The swimmers enter the water at Solva Harbour for their 'Swim to the edge'. PICTURE: Ali Richards.

Man-up swimmers compete on the 'edge'

IN CHARGE: Garry Monk and Huw Jenkins have continued Swansea's shrewd work in the transfer market this summer. PICTURE: PA Wire.

Swansea City in safe hands

BRYCE IS RIGHT: Dany Bryce celebrates his goal for the West Dragons against Pennar last night. PICTURE: Western Telegraph.

Three sides get off to the perfect start in Division One

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